Weigh In record (no journal entry) for 30 June 2015
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.42g | Prot: 38.82g | Carbs: 126.81g.
Breakfast: Koffie, Nutella Choco, Roggebrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Dinner: Coca-Cola Coca-Cola Zero (Blikje), La Vache qui rit Light Smeerkaas, Wit Brood, Weight Watchers Jonge Kaas, LU Cracotte Tarwe. Snacks/Other: Suikerwafel. more...
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2435 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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