Weigh In record (no journal entry) for 30 June 2015
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.29g | Prot: 71.22g | Carbs: 212.73g.
Breakfast: Quaker Havermout. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, CêlaVita Mini Krieltjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Oreo Ijs, Watermeloen, OLA Raket. more...
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3531 kcal
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Exercise:
Sewing - 2 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Fanny1965's Weight History
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