Weigh In record (no journal entry) for 09 May 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.94g | Prot: 53.54g | Carbs: 55.91g.
Breakfast: Jagung Rebus. Lunch: Chicken Nuggets, Mony Cincau Hitam, Dada Ayam, Rumah Makan Sederhana Rendang, Telur Dadar, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah, Kopi Susu Oatside, Sate Ayam, Sate Taichan . more...
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steady weight
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bagong64's Weight History
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