Weigh In record (no journal entry) for 30 June 2015
|
77.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 56.62g | Prot: 65.29g | Carbs: 194.59g.
Breakfast: Vitalis Schoko Müsli Weniger Süß. Lunch: Parmesan (Gerieben), Ketchup, Nudeln (Gekocht). Dinner: Hengstenberg Knax Gurken, Hengstenberg Knax Gurken, Lindenhof Gouda, Netto Sonnenblumenkernbrot, Aldi Gouda Jung, Butter, Wasa Knäckebrot Proteine. Snacks/Other: Biskuitrolle, Butter, Aldi Eiweißbrot (35g). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessihöso's Weight History
|