Bernardj67's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

71.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1638 kcal

Fat: 70.55g | Prot: 32.55g | Carbs: 220.01g. Breakfast: Amandes, Auchan Pain de Mie Extra Moelleux, U Miel de Fleurs. Lunch: Burger King King Fries Cheddar & Crispy Onions, Burger King Cheeseburger. Dinner: Tarte aux Pommes. Snacks/Other: Leffe Bière sans Alcool , Café Expresso, Aldi Croissants aux Amandes . more...

2113 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Water Aerobics - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bernardj67's Journal, 10 May 24

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