Weigh In record (no journal entry) for 10 May 2024
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 85.56g | Prot: 213.74g | Carbs: 378.23g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, Alpro Mandeldrink - Original, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Mutti Tomatenfruchtfleisch , Parmesan (Gerieben), Aldi Mozarella, Metzgerfrisch Kochschinken, Edeka Weizenmehl Type 405. Snacks/Other: Milsani Magerquark, Bulk Powders Smooth Roasted Peanut Butter, Saupiquet Thunfisch Naturale ohne Öl, Schär Bagel. more...
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Losing 3.5 kg a Week
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