Weigh In record (no journal entry) for 09 May 2024
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 77.07g | Prot: 117.77g | Carbs: 204.80g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Plus Krokante Muesli, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Remia Friteslijn , Jumbo Halvarine, Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, AH Achterham, AH Stokbrood Bruin. Dinner: Honig Lasagne Bereid. Snacks/Other: Appeltaart. more...
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Gaining 2.8 kg a Week
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Utmientje's Weight History
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