fozgulec's Journal, 30 Jun 15

fozgulec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2015

72.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1201 kcal

Fat: 32.01g | Prot: 44.87g | Carbs: 206.01g. Breakfast: Zeytin, Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şeftali, Sade Yoğurt, Eti Form Müsli. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Erikler, Elma. more...

2026 kcal

Exercise: Ironing - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fozgulec's Weight History

View Complete History

fozgulec's Journal, 30 Jun 15

Submit a Comment

fozgulec's Weight History