Weigh In record (no journal entry) for 10 May 2024
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.36g | Prot: 131.79g | Carbs: 42.89g.
Breakfast: Woolworths Baby Potatoes, Halloumi Cheese, Egg White , Egg, Evox Synergy Whey Protein , Pink Lady Apples. Lunch: Woolworths All Butter Croissants. Snacks/Other: Mugg & Bean Cappuccino - Serious (Almond Milk), Chicken Breast. more...
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Gaining 0.4 kg a Week
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omonyela's Weight History
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