Weigh In record (no journal entry) for 10 May 2024
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.34g | Prot: 72.01g | Carbs: 81.68g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Gwoon Pindakaas, Melkan Gouda Kaas Jong 48+, Hoogvliet Koolhydraatarm Brood Shape. Dinner: AH Rundertartaar, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Bruine Bonen. Snacks/Other: Wasa Vezelrijk Cracker, Hero Minder Zoet Aardbeien, Lindt Chocolade 85%. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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