Weigh In record (no journal entry) for 10 May 2024
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79.6 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 66.59g | Prot: 113.82g | Carbs: 151.73g.
Breakfast: Kruidvat Psyllium Vezels, Plus Krokante Muesli, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten, Ehrmann High Protein Caramel Pudding , Jumbo Runder Rookvlees Licht Gezouten, Korenlanders Extra Donker, The Flower Farm Eat Plants Free of Palm Boter. Dinner: Remia Friteslijn , Lekker Makkelijk Bistro Minikrieltjes, Olijfolie, Jumbo Zigeuner Gehakt Schnitzel. more...
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Losing 5.6 kg a Week
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Utmientje's Weight History
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