qkinne1's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

127.5 kg Lost so far: 6.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

2252 kcal

Fat: 69.98g | Prot: 69.69g | Carbs: 203.86g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: turkey breast, chicken nugget. Dinner: velveeta, chips, chicken nugget. Snacks/Other: bud light beer, cookie. more...

3172 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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qkinne1's Journal, 20 Aug 11

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qkinne1's Weight History