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Semangat untuk bulking akhir² ini lagi kendor, tapi tetap berusaha kok biar bisa selalu surplus. Semoga bisa terus konsisten sampai target 💪🔥
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 54.30g | Prot: 100.29g | Carbs: 395.51g.
Breakfast: Maslahat Chicken Nugget, Nasi Putih. Lunch: Nasi Putih, Cilok. Dinner: Kent Protein Bubuk Protein, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Blue Band Serbaguna, Greenara Rolled Oat. more...
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Gaining 0.2 kg a Week
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