Weigh In record (no journal entry) for 10 May 2024
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 48.27g | Prot: 92.56g | Carbs: 152.19g.
Breakfast: Fıstık Ezmesi, Kuru Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tam Yağlı Süt, Muz. Lunch: Bomonti Bira, Sütaş Ayran, Dana Eti. more...
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Losing 0.2 kg a Week
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kivanclihayat's Weight History
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