xandrster's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

86.4 kg Lost so far: 37.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1471 kcal

Fat: 44.09g | Prot: 86.91g | Carbs: 179.60g. Breakfast: Фруктоза, Печенье, Творог (Полностью Обезжиренный). Lunch: Безе, Котлета Рыбная. Dinner: Кальмар, Картошка Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Хлеб, Песочное Печенье, Сыр Маасдам. more...

2159 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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xandrster's Journal, 30 Jun 15

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