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5 week check up
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120.7 kg
Lost so far: 6.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 102.72g | Prot: 173.45g | Carbs: 102.79g.
Pre-Breakfast: Celsius Peach Mango Green Tea, SV Train Naturals Mega Greens, Ancient Nutrition Multi Collagen Protein Vanilla, Bloom High Energy Pre-Workout. Breakfast: Just Move Supplements Chocolate Cake Protein Power, Ancient Nutrition Bone Broth Protein S'mores, Great Value Almond Milk Original Unsweetened, Member's Mark Nonfat Plain Greek Yogurt, Strawberries, Honeycrisp Apples, Del Monte Avocado. Lunch: Beef Jerky , Little Salad Bar Santa Fe Style Salad, ShopRite Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Kirkland Signature Chicken Wings. Tea: Zero Sugar Protein Chocolate Fudge Pudding. Supper: Giorgio Pieces & Stems Mushrooms (No Salt Added), Member's Mark Premium Albacore Tuna in Water, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup. Snacks/Other: Beef Jerky . more...
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Losing 0.6 kg a Week
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jke830305's Weight History
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