Weigh In record (no journal entry) for 10 May 2024
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 57.70g | Prot: 63.24g | Carbs: 83.47g.
Lunch: Mashed Potato, Egg Tart, Chicken Thigh (Skin Not Eaten). Dinner: Beef, Cooked Vegetables. Snacks/Other: Unibis Bon Bon Chocolate Cream Biscuits, 100% Whole Wheat Cracker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|