Weigh In record (no journal entry) for 29 June 2015
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.56g | Prot: 58.54g | Carbs: 214.80g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Carcaças, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Maionese Light, Salame de Carne de Porco (Seco ou Duro), Carcaças, Cerejas Doces. Dinner: Molho Vinagrete, Alface de Folha Verde, Pepino (Descascado), Tomates, Hambúrger no Pão. Snacks/Other: Leite com Chocolate, Jumbo Bolachas de Milho. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SRaitos123's Weight History
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