Weigh In record (no journal entry) for 10 May 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.34g | Prot: 85.58g | Carbs: 136.73g.
Breakfast: 적포도, 동원 고추참치, 밥. Lunch: 구운계란, 만토바 파르미지아노 레지아노, 삶은감자, 달걀, 마요네즈, 닭가슴살. Snacks/Other: 널담 널담쿠키 녹차마카다미아, 해태 누가바 (70ml). more...
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Losing 1.4 kg a Week
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