Weigh In record (no journal entry) for 09 May 2024
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 48.00g | Prot: 35.26g | Carbs: 28.24g.
Breakfast: Spiegelei, Schinken, Milfina Teebutter. Lunch: Ei, Vier Diamanten Thunfisch in Olivenöl, Aubergine mit Käse und Tomatensoße. Dinner: Guacamole. more...
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Losing 1.1 kg a Week
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christian-peter's Weight History
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