Weigh In record (no journal entry) for 09 May 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 22.92g | Prot: 115.69g | Carbs: 50.50g.
Breakfast: Jamón de Pavo, Queso Mozzarella, Pan Harina de Maíz , Clara de Huevo, Huevo (Entero). Lunch: Acelga Cocida, Puerros, Caldo de Pescado, Pescado Plancha, Champiñones. Dinner: Clara de Huevo, Leche de Soja (Fortificada con Calcio), Huevo (Entero). Snacks/Other: Manzana Verde, Skyr Yogurt. more...
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Losing 4.2 kg a Week
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