Franzi1969's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

85.4 kg Lost so far: 3.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1781 kcal

Fat: 72.78g | Prot: 80.49g | Carbs: 197.98g. Breakfast: Brunch Balance 15% Fett, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Harry Balance Toast (38g). Lunch: Wagner Herzhafter Flammkuchen nach Bauernart. Dinner: All Stars Whey Protein Chocolate, Aldi Cashewkerne, Milch 1,5%, Banane, Äpfel, Leerdammer Leger. more...

2321 kcal

Exercise: Stallarbeit (misten und streichen - große Box) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Franzi1969's Journal, 09 May 24

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Franzi1969's Weight History