Weigh In record (no journal entry) for 20 August 2011
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62.8 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 96.29g | Prot: 57.05g | Carbs: 24.08g.
Breakfast: sugar free syrup, canola oil, butter, hardwood smoked thick bacon, muscle milk vanilla whey protein powder, egg. Lunch: smoked ham, Pepper Jack Cheese Sticks, greggs ranch dressing. Dinner: gulden's spicy brown mustard, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: green onions, Baby Spinach, garlic stuffed olives, peperoncinis, red onion, lettuce. more...
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Gaining 0.1 kg a Week
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