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Slimismydreamm
Journal
28 Apr 24
Slimismydreamm's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
113 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
464 kcal
Fat: 15.64g | Prot: 30.31g | Carbs: 53.60g.
Breakfast:
Jagung, Ikan Kembung Balado, Tumis Bayam, Nasi Putih.
more...
3085 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Slimismydreamm's Weight History
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