Weigh In record (no journal entry) for 09 May 2024
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.07g | Prot: 56.15g | Carbs: 141.21g.
Breakfast: Bananas, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Carbmaster Multiseed Bread, Happy Farms Reduced Fat Mexican Style Cheese, Egg White, Kroger Eggs (Large). Lunch: Meijer Honeycrisp Apples, Clementines, Frigo Light Mozzarella Cheese Stick. Dinner: Banana Bread, Cream of Carrot Soup (Prepared with Milk), Cumberland Gap Diced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Frigo Light Mozzarella Cheese Stick, York Peppermint Patties (Snack Size), Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Ferrero Raffaello Almond Coconut Treat, Ferrero Rondnoir Dark Chocolate. more...
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Losing 0.2 kg a Week
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