w-harr's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

96.1 kg Lost so far: 12.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1534 kcal

Fat: 92.56g | Prot: 100.40g | Carbs: 73.37g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jewel-Osco Honey Chicken Wings. Snacks/Other: Coffee with Cream and Sugar. more...

3724 kcal

Exercise: Yard Work (gardening) - 3 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 2.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 09 May 24

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w-harr's Weight History