NoxEternum's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

85.3 kg Lost so far: 10.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1612 kcal

Fat: 57.04g | Prot: 70.41g | Carbs: 207.03g. Dinner: Giovanni Ferrari Parmigiano Reggiano, Gut Bio Griechische Kalamata Oliven, Nudeln (Gekocht), Thunfischsauce. Supper: Aldi Parmigiano Reggiano, Thunfischsauce, Nudeln (Gekocht). Snacks/Other: Wassermelone. more...

2621 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NoxEternum's Journal, 09 May 24

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NoxEternum's Weight History