Weigh In record (no journal entry) for 09 May 2024
|
88.3 kg
Lost so far: 3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 53.78g | Prot: 96.20g | Carbs: 32.51g.
Breakfast: Betânia Requeijao Light , Melitta Café sem Açúcar , Sobrecoxa de Frango (Pele Não Consumida). Lunch: Pepino (com Casca), Alface, Abobrinha Refogada, Tomates, Frango a Milanesa, Sabor da Terra Semente de Chia. Snacks/Other: Oba Castanha de Caju . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|