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Ok, yesterday was the day I started this all over again. I am determined this time, as always, and I will do my best to keep it up. Wish me luck.
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2009:
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1324 kcal
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Fat: 24.34g | Prot: 60.95g | Carbs: 218.60g.
Breakfast: Fat Free Milk, Smart Start Strong Heart Strawberry Oat Bites. Lunch: Roasted Red Pepper and Tomato Soup. Dinner: Milk 1%, Brown Rice, Porketta Pork Tenderloin Roast. Snacks/Other: licorice, Honey Raisin Bran Mini Muffins, Raspberries. more...
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Gaining 0.1 kg a Week
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 Comments
Icemom,
Good Luck! Try to eat what you want one day, the next, eat a well balanced diet of lots of fruits and vegs.. I have been working at this plan now for a year and a half and have lost over forty pounds. No, it's not the fastest plan but it is working! I also use Shaklee Cinch plan on my good eating days. Check it out at mnorman.myshaklee.com
From, Rina333
04 Nov 09 by member: Rina333
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