Weigh In record (no journal entry) for 09 May 2024
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 79.55g | Prot: 36.98g | Carbs: 151.83g.
Breakfast: Coffee with Cream and Sugar, Village Bakery Black & White Cookies, Cheese Danish , Dole Chopped Salad Kit Bacon & Bleu, Kikkoman Teriyaki Sauce. Lunch: Jelly (All Flavors), Coffee with Cream and Sugar, Egg, Whole Wheat Bread. Dinner: Kroger Caesar with Bacon Chopped Salad Kit, Kikkoman Teriyaki Sauce. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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