Weigh In record (no journal entry) for 09 May 2024
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80.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.57g | Prot: 36.30g | Carbs: 157.44g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.5 kg a Week
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Ruby-Rube's Weight History
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