Esat_Doenmez's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

125 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

686 kcal

Fat: 21.18g | Prot: 58.64g | Carbs: 60.56g. Breakfast: Zucker, Schwarztee, Golden Toast Vollkorn Toast, Schwarzer Pfeffer, Thunfisch, Rührei, Leitungswasser, Zucker, Kaffee mit Milch. more...

92 kcal

Exercise: Sitting - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Esat_Doenmez's Journal, 01 Apr 22

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