nickbroetto's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

93.6 kg Lost so far: 9.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1010 kcal

Fat: 44.18g | Prot: 56.25g | Carbs: 94.83g. Breakfast: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, Risoles de Presunto e Queijo. Lunch: Coco Bambu Camarão Internacional. more...

2796 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nickbroetto's Weight History

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nickbroetto's Journal, 09 May 24

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nickbroetto's Weight History