Weigh In record (no journal entry) for 09 May 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.69g | Prot: 100.77g | Carbs: 137.16g.
Breakfast: Da Colônia Rosca Branca, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), Arroz Integral. Dinner: Pão Francês, Ovo, Italac Queijo Mussarela, Nutrata Whey Grego Bar Morango com Chantilly, Swift Morango Congelado. Snacks/Other: Pão Francês, Ovo, Italac Queijo Mussarela. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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