Weigh In record (no journal entry) for 09 May 2024
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 52.19g | Prot: 50.71g | Carbs: 133.95g.
Breakfast: Bananas , Kroger Carbmaster Multiseed Bread, SunButter Natural Sunflower Seed Spread. Lunch: Mission Keto Tortilla, Harris Teeter Blueberries, Fred Meyer Carbmaster Yogurt, Giant Eagle Cherry Tomatoes. Dinner: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Giant Eagle Cherry Tomatoes, Mission Keto Tortilla. Snacks/Other: Kraft Cool Whip Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 3.5 kg a Week
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