Weigh In record (no journal entry) for 09 May 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 84.32g | Prot: 182.91g | Carbs: 359.63g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Braunes Mandelmus, Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Honig, Alpro Mandeldrink - Original, ESN Designer Whey Honey Cereal, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. more...
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steady weight
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