Weigh In record (no journal entry) for 09 May 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 95.54g | Prot: 150.63g | Carbs: 154.40g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Golden Valley Wild Preiselbeeren, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Milsani Activedrink, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee, Erdnüsse. Dinner: Kürbiskernöl, Ei, Edeka Bio Reiswaffeln Natur, Kerrygold Butter, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Blütenhonig, Tee, Milbona High Protein Drink Vanille. more...
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Gaining 2.1 kg a Week
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