Weigh In record (no journal entry) for 29 June 2015
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159.4 kg
Lost so far: 21 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.66g | Prot: 57.50g | Carbs: 48.56g.
Breakfast: Saupiquet Thunfisch-Salat Italiana, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Obstkuchen, Schlagsahne, Tartex Exquisit, Wasa Knäckebrot Mjölk. Dinner: Rinderbrühe, Wilhelm Brandenburg Mettenden Geräuchert, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Schweinemett Gewürzt. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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Losing 2.1 kg a Week
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Adiabate's Weight History
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