lyaga's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

62.3 kg Lost so far: 17.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1107 kcal

Fat: 78.58g | Prot: 78.83g | Carbs: 22.12g. Breakfast: Coffee. Lunch: Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli. Dinner: American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Cream Cheese, Red Sweet Pepper. more...

1865 kcal

Exercise: Resting - 6 hours, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 10 hours. more...

steady weight

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lyaga's Journal, 29 Jun 15

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lyaga's Weight History