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alhamdulillah 4 hari 1.5kg
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120.8 kg
Lost so far: 16.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.31g | Prot: 58.69g | Carbs: 243.93g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Uleg Sambal Terasi, Terung Dimasak, Ikan Asin, Kerupuk Makanan Ringan, Telur Dadar, Fukumi Nasi Porang. Snacks/Other: SuperIndo Brondong Ketan, Mie, Opak, Jambu Biji, Sirup, Rengginang, Vegeta Scrubber, Cimory Yogurt Squeeze Strawberry. more...
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3312 kcal
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Exercise:
cycling - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RickyMargono's Weight History
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