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Helga13018
Journal
09 May 24
Helga13018's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
75.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
735 kcal
Fat: 14.00g | Prot: 29.91g | Carbs: 120.40g.
Breakfast:
Сырники.
Lunch:
Житомирські Ласощі Галети Раціон, Frutex Яблочные Чипсы, Словяночка Молоко 2,5%.
Dinner:
Конфета, Печеночные Оладьи, Огурец (с Кожурой).
more...
2553 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Helga13018's Weight History
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