Weigh In record (no journal entry) for 09 May 2024
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.38g | Prot: 57.04g | Carbs: 218.44g.
Breakfast: Koral Lody Burza. Lunch: Arbuz. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety. Snacks/Other: Eurosnack Chrupki Kukurydziane o Smaku Zielonej Cebulki, Lindt Gold Bunny, Biedronka Mini Pizza. more...
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Gaining 2.8 kg a Week
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