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inaychukov
Journal
09 May 24
inaychukov's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
71.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
2701 kcal
Fat: 166.45g | Prot: 100.71g | Carbs: 209.45g.
Breakfast:
Омлет с Молоком, Белый Хлеб, Сосиски Молочные.
Lunch:
Сыр Российский.
Dinner:
Сметана 15%, Вареники с Творогом.
Snacks/Other:
Ehrmann Эрмигурт Клубника-Земляника 7,5%, Семечки.
more...
2186 kcal
Exercise:
Circuit Training - 1 hour and 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 14 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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