Weigh In record (no journal entry) for 09 May 2024
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78.9 kg
Lost so far: 26 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.29g | Prot: 23.80g | Carbs: 98.81g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet. Dinner: Witlof, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Dr. Oetker Saroma Chocolade, Tönissteiner Orange Fit. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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