Weigh In record (no journal entry) for 08 May 2024
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79.4 kg
Lost so far: 25.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 8.71g | Prot: 21.35g | Carbs: 84.86g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aldi Kippenborstfilet, All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling. more...
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Gaining 2.8 kg a Week
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filip550's Weight History
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