Weigh In record (no journal entry) for 09 May 2024
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58 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.68g | Prot: 80.64g | Carbs: 217.21g.
Breakfast: PhD Diet Whey, Pear, Sainsbury's Frozen Blueberries, Coffee with Milk, Bananas, Tesco Value Porridge Oats. Lunch: Chilli Con Carne with Beans and Rice, Feta Cheese, Gala Apples. Dinner: Lancashire Farm Greek Style Natural Yogurt, PhD Diet Whey, Tesco Frozen Blueberries. Snacks/Other: Oranges . more...
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Losing 1.2 kg a Week
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mandydanievans's Weight History
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