Weigh In record (no journal entry) for 09 May 2024
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 59.61g | Prot: 266.38g | Carbs: 153.43g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein, Caffè Espresso, Mirtilli, Milsani Skyr. Lunch: Caffè Espresso, Milbona Formaggio Spalmabile con Skyr, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: Le Gusto Salsa Yogurt, Le Gusto Salsa Messicana, Milsani Fiocchi di Latte con Yogurt, Il Podere Tagliata di Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Latte Parzialmente Scremato, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2950 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 2 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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