mareze's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

85.7 kg Lost so far: 7.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1103 kcal

Fat: 48.86g | Prot: 62.83g | Carbs: 95.26g. Lunch: Flora Extra Light Margarine, Albany Best of Both White Bread. Dinner: McCain Mixed Vegetables, Smash Original Fat Free, Country Fair Light Crumbed Chicken Breast Fillet, Flora Extra Light Margarine, Hamburger or Hotdog Rolls. more...

2515 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mareze's Weight History

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