Weigh In record (no journal entry) for 29 June 2015
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 144.23g | Prot: 72.54g | Carbs: 198.34g.
Breakfast: Salami, Falu Råg Rut, Bregott Extra Saltat, God Morgon Röd Grape, Arla A-Fil, Arla Prästost. Lunch: Wallenbergare. Dinner: Stekt Potatis, Lithells Wienergrill. Snacks/Other: Falu Råg Rut, Te (Bryggt), Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Boxholm Borgmästarost, Arla Vispgrädde, Ekströms Jordgubbskräm. more...
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steady weight
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