Weigh In record (no journal entry) for 29 June 2015
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114.8 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.19g | Prot: 37.64g | Carbs: 162.38g.
Breakfast: Gatorade Propel Black Cherry Fitness Water, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kroger Butter Croissant. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kroger Bottled Water, Amy's Baked Ziti Bowl. Snacks/Other: Dandies Dandies vegan marshmallows, Frigo Cheese Heads 100% Natural Light String Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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3498 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lynnerobb's Weight History
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